Published on 8/5/2008
Wrapped and Rolled
Grilled Chicken and Apples
Makes 6 one-half wrap servings
Grilled Chicken
20 ounces Tyson® Trimmed & Ready Sliced Boneless Skinless Chicken Breasts
2 tablespoons light olive oil
1 pinch five-spice powder
1 pinch salt and black pepper
Asian Pesto Dressing
1/2 cup sweet basil, finely chopped
1/2 cup fat-free yogurt
1/2 tablespoon fresh ginger, peeled and minced
2 tablespoons apple cider or unfiltered apple juice
1 ounce mint, finely chopped
1 pinch salt and black pepper
Filling
16 ounces brown and wild rice, precooked
2 Granny Smith apples, chopped and seeded
1/2 red bell pepper, julienne cut and seeded
1/4 cup golden raisins
3 Tyson 12-inch Honey Wheat Wraps
Preheat indoor grill or griddle to 350 degrees. Season chicken breast with oil, five-spice powder, salt and pepper.
In small chopper or blender, add basil, yogurt, ginger, cider, mint, salt and pepper. Blend until smooth. Refrigerate for later use.
In a small bowl, mix together rice, apples, red bell pepper and raisins to make filling.
Grill chicken on both sides until fully cooked at 165 degrees. Allow to rest for 2 minutes, then slice into thin strips.
Slightly warm wrap on the grill so it can easily be rolled.
On a clean surface, lay wrap down and add the following ingredients: 4 ounces filling mixture, 5 ounces chicken and 1 ounce Asian Pesto Dressing. Fold wrap over, cut in half and serve.
Courtesy of Family Features. Recipe Courtesy of U.S. Olympic Committee and Tyson Foods.
